Do you spend hours glued to your computer, phone or tablet screen for work, school, or entertainment? All that blue light exposure can take a real toll on your eyes and sleep cycle over time.
But have no fear – stylish blue light filtering glasses offer a simple way to give your peepers relief! In this comprehensive guide, we’ll brief you on exactly what blue light is, why you may want to block it, and reveal the top 5 most fashionable blue light blocking glasses available today based on expert and customer reviews.
We’ll even help compare different styles and key factors to keep in mind so you can find your perfect match both medically AND aesthetically!
What is Blue Light and Why Should You Care About Blocking It?
Let’s start by getting you briefed on exactly what blue light is and why getting exposed to too much can cause problems:
You’ve likely heard that radiant blue light waves have always been emitted by natural sunlight. But what most people don’t realize is that the proliferation of smartphones, tablets, computers and other digital screens over the past 15 years has led to unprecedented levels of blue light exposure indoors and at night.
How popular have screens become? A 2019 survey showed that American adults spent over 7 hours daily peering at digital devices alone!
Well, research shows all that extra blue light we take in from device screens compared to the sun may contribute to some not-so-fun issues like:
- Digital eye strain: Painful, tiring eyes from constant focusing and adjusting
- Disrupted sleep: Blue light suppresses melatonin secretion needed for quality zzz’s
- Potential long term retina damage: animal studies show blue light can damage light-sensitive retina cells over time through oxidation, inflammation, and cell death
So in a screen-addicted world, more eye experts recommend taking steps to curb unnecessary blue light exposure – especially for those spending 8+ hours daily staring at devices like computers for work!
Enter Blue Light Blocking Glasses – Filtering Out the Bad Rays in Style
Here’s where quality blue light blocking glasses and filters can help you out.
These specially designed lenses contain special filters, coatings or tints that help absorb and filter out some of the intense blue light wavelengths your devices emit that may cause eyestrain and other issues.
That means by donning a pair of these high-tech glasses while you work or browse, you can help mitigate issues like tired peepers, disrupted sleep cycles and potentially long term threats to your vision. Talk about stylish eye protection!
But with so many options hitting the market promising blue light defense, how do you know which ones live up to their claims style-wise and performance-wise?
Well, you’re in luck… next we reveal the 5 best looking and most effective blue light blocking glasses available today for any style or budget based on in-depth expert and customer evaluations!
#1 Best Overall: ANYLUV Blue Light Blocking Glasses
Kicking off our list of top blue light blocking glasses is the ANYLUV Blue Light blocking set taking home "best in class" honors for their…
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